Berter 1kg Ankle Weights
Essentials for athletics, basketball, martial arts, slimming and other sports. Persistent practice can quickly increase the speed, bouncing power, explosive power, and also has a good effect on weight loss.
Practice method:
1. The practitioners are tied with sand and leggings on both legs to perform variable speed running, ramp running, and high leg lifting exercises. The training time depends on their physical fitness. It can also be used for mountain climbing training with sand leggings, which has obvious effect on improving speed and physical fitness.
2. After the practitioners have tied up the sand leggings and practiced to touch the height, set a height for themselves. After the practice has been reached, gradually set a higher height, step by step. It is a compulsory course for friends who like basketball to improve their jumping ability. (If you can wear a sand vest with the right weight, the training effect will be better).
3. Friends who like martial arts, Sanda, Taekwondo and other sports can wear sand leggings, sand leggings and sand vests for single action or routine training as needed, which can significantly improve explosiveness, endurance and flexibility.
4. Friends who want to lose weight can choose lighter sand leggings or sand leggings for limb stretching exercises, front, back, side lifting, kicking exercises, aerobics, etc., all have good weight loss effects.
Practice method:
1. The practitioners are tied with sand and leggings on both legs to perform variable speed running, ramp running, and high leg lifting exercises. The training time depends on their physical fitness. It can also be used for mountain climbing training with sand leggings, which has obvious effect on improving speed and physical fitness.
2. After the practitioners have tied up the sand leggings and practiced to touch the height, set a height for themselves. After the practice has been reached, gradually set a higher height, step by step. It is a compulsory course for friends who like basketball to improve their jumping ability. (If you can wear a sand vest with the right weight, the training effect will be better).
3. Friends who like martial arts, Sanda, Taekwondo and other sports can wear sand leggings, sand leggings and sand vests for single action or routine training as needed, which can significantly improve explosiveness, endurance and flexibility.
4. Friends who want to lose weight can choose lighter sand leggings or sand leggings for limb stretching exercises, front, back, side lifting, kicking exercises, aerobics, etc., all have good weight loss effects.
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