Sparo 4Kg Leather Medicine ball

Medicine balls are excellent tools for strength training. Unlike dumbbells, medicine balls can be thrown as part of functional training or working with a partner. Medicine balls also require more work from your core because unlike with weight machines, medicine balls do not stabilise themselves. A medicine ball can be incorporated into a fitness routine in several ways. Instead of placing both hands on the floor to perform push ups, exercisers can place one of both hands on a medicine ball. This increases the challenge of the exercise because unlike the floor, the ball moves. The stabiliser muscles in the arms, shoulders and core must activate to maintain proper form. Lying on an exercise ball to get crunches provides the same benefit.

• An explosive and kinetic alternative to traditional weights, you can perform hundreds of exercises that work in every area of your body and improve flexibility, coordination, and movement.
• Add a medicine ball to supercharge basic calisthenics, or try rebounding for an active, exciting way to work your arms and core.
• We've gone back to the basics. This medicine ball was designed with genuine leather to create a grip that's soft to the touch but also durable enough to withstand the toughest exercises.
• NON-SLIP GRIP - Comes with the grooved and textured shell to help you get a firm grip on the ball even with sweaty hands